BOIL LEMONS AND DRINK THE LIQUID AS SOON AS YOU WAKE UP

BOIL LEMONS AND DRINK THE LIQUID AS SOON AS YOU WAKE UP

The way you start your day is really important because it shows the type of life you’re leading. Drinking warm lemon water has become a trend, however, this method doesn’t fully use all that potential the lemon has.

Drinking warm water enriched with an unpeeled lemon provides a myriad of nutrients. Not many people know that lemon rind actually packs more vitamins and minerals than the pulp.

Boiling unpeeled lemons in water rather than squeezing the juice only will provide all the nutrients you can reap from this amazing citrus fruit. The long list of benefits you get from this health-boosting mix includes:

§  Improved immune system function

§  Protection against colds

§  Increased energy levels

§  Improved digestion and metabolism

§  Elimination of body toxins

§  Internal pH balance

§  Better skin quality

§  Fresh breath

§  Healthy weight loss

§  Improved mood

§  Prevention of depression

§  Lymph system hydration

§  Fast healing

The preparation of this health-improving potion is quite simple.

What you do:

§  6 lemons

§   water

§  honey

Directions:

You need to cut the lemons into two halves, add them to the water and boil for 3 minutes. Let it cool for 10-15 minutes. Next, you need to remove the pulp and lemons from the water. Put the hot lemon water in a tea cup while the rest of the water you can put in a bottle so you can use it later. You can add honey into your tea cup for a better taste!

Aside from getting an energy boost for the start of the day, a cup of this drink will also keep you hydrated, healthy and happy. An added bonus is that you can refrigerate the potion and drink it as ice tea the next day.