Get Clear Skin at Home..

 Get Clear Skin at Home..

Every woman wants picture-perfect, flawless skin. Clear and beautiful skin is one of the main elements of a person’s beauty. Healthy skin helps you feel beautiful as well.

Your skin care regimen and lifestyle habits are the primary predictors of your skin’s health. Some of the leading factors that take a toll on the quality and texture of your skin are stress, lack of sleep, poor nutrition, and pollution, damage from the sun’s ultraviolet rays, excessive smoking and drinking alcohol.

There are thousands of skin and beauty care products that promise to give you clear and glowing skin. Instead of relying on these products, you can try some simple and easy home remedies to improve the overall health and appearance of your skin.

Here are the top 6 ways to get clear skin at home.

1. Lemon

Lemon is one of the best ingredients that you can use to promote clear skin. The citric acid present in lemon helps keep the skin clear by removing dead cells, and its vitamin C content helps reduce dark spots by increasing the cell renewal process. Lemon also has bleaching properties that will help improve your overall skin complexion.

• Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day.
• Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off.
• To exfoliate your skin, mix two teaspoons each of lemon juice and sugar. Apply the mixture on your face, neck and hands. Scrub in a circular motion and leave it on for 10 minutes. Then rinse it off with lukewarm water. Follow this remedy once a week to enjoy glowing skin.

2. Turmeric

Turmeric is an excellent antiseptic and skin-lightening agent that helps minimize scars and other marks. Plus, turmeric can alleviate allergic, inflammatory and infectious skin disorders that make your skin look dull and lifeless.

• Mix one tablespoon of turmeric powder with enough pineapple juice to make a paste. Apply the paste to your face and neck. Leave it on until the paste dries completely. Then wash it off with lukewarm water. Follow this remedy two or three times a week to reduce the appearance of spots on skin.
• Make a paste by mixing equal amounts of turmeric powder and gram flour with a little water or milk. Apply it evenly on your skin and leave it on until it dries. Wash it off with lukewarm water, scrubbing your skin gently in a circular motion. Follow this remedy once a week to lighten your skin tone and remove scars.

3. Honey

To enjoy clear skin, your need to keep your skin well moisturized. Honey is a great moisturizer and also has antibacterial properties that help ward off infection.

• Apply raw honey directly on your skin. Let it dry naturally and then rinse it off with lukewarm water. The water content in honey will deeply moisturize the skin, making it soft and supple. Do this simple remedy once daily or every other day.
• Alternatively, mix two teaspoons of milk and one teaspoon of honey. Then add one teaspoon of gram flour and mix it in well. Apply it all over your face. Leave it on for 20 minutes and then rinse it off with warm water. Use this face mask once a week to enjoy radiant and clear skin.

4. Aloe Vera

Aloe vera has many benefits for the skin. It has antibacterial properties that help kill bacteria that cause acne, anti-inflammatory properties that help soothe irritated skin, and astringent properties that help heal scars. Plus, aloe vera moisturizes the skin and stimulates new skin cell growth.

1.   Extract the gel from an aloe vera leaf.

2.   Apply the gel on your face using a cotton ball.

3.   Allow it to dry on its own for about half an hour, and then rinse it off with lukewarm water.

4.   Follow this remedy daily or several times per week.

5. Baking Soda

Baking soda balances pH levels of the skin, which is very important to maintain clear skin. Plus, its mild antiseptic and anti-inflammatory properties help deal with problems like acne, pimples and spots. It also works as an excellent exfoliating agent to keep the skin free from dirt, impurities and dead skin cells.

• Mix one teaspoon of baking soda with one teaspoon of water or lemon juice to make a paste. Cleanse your face and use the paste to gently exfoliate the skin. Finally rinse your face with lukewarm water and pat it dry with a towel. Follow this remedy two or three times a week.
• Alternatively, mix one teaspoon each of baking soda and raw honey. Apply this mixture onto damp skin and massage gently for just one minute. Then wash with lukewarm water. Finally, splash some cold water on your face to close the pores. Follow this remedy once a week.

6. Cucumber

Cucumbers contain hydrating, nourishing and astringent properties that are very good for skin. They can improve the overall appearance of your skin by repairing damaged skin cells, removing dead skin cells and adding a fresh glow.

• Cut a fresh cucumber into thick slices, and rub them thoroughly all over your face. Leave it on overnight and rinse with warm water in the morning. Do this daily before going to bed.
• Alternatively, make a mixture with equal amounts of cucumber juice and lemon juice. Apply this mixture to your skin, allow it to dry completely, and then wash it off with warm water. Do this daily.

LOOSE WEIGHT...FAT CUTTER DRINK FOR EXTREME WEIGHT LOSS

LOOSE WEIGHT...FAT CUTTER DRINK FOR EXTREME WEIGHT LOSS

People who struggle with weight gain are often the one who love to eat. For a foodie person, it is almost impossible to cut down the intake of food and stick to the diet in order to lose weight.  If you are one of such person then there is good news for you! Weight loss can be achieved using an amazing fat cutter drink.

This drink will help you burn fat easily around your abdominal area and improve your health too. And you should also know that this incredible recipe will help increase your metabolism and lose weight much faster and will cleanse your body of all harmful toxins.

Many people around the world have tried this recipe and have also said that the results are surprising. But before we show you how to make this very healthy fat burning drink, we would like to say a few words about the ingredients. Well, just 4 simple ingredients: aloe vera, lemon, ginger and honey.

Aloe Vera has many beneficial properties, which is why it can aid weight loss. It consists of over 75 active vitamins and minerals and it is high in nutritional value. Moreover, it is rich in amino acid and fatty acid. It helps in weight loss process due to the antioxidant that increases the metabolic rate. It also helps to get rid of toxins in your body and boost the digestion process.

Lemon is abundant in vitamin C and consists of the huge amount of antioxidants. As a result, it breaks down the body fat and makes it available as a source of energy for the body.

Ginger is super healthy stem is rich in Vitamin C, magnesium and other minerals which make it extremely beneficial for your overall health. It is well known by its long history of use for improving digestion and immunity, relieving pain and fighting cardiovascular diseases, asthma and many other health issues.

Honey – it acts as a fat burning ingredient and an instant energy source. It provides the sweetness in the drink.

INGREDIENTS:

• 1 cup filtered water
• 1 tablespoon lemon juice
• 2-3 tablespoons Aloe Vera juice
• 1 teaspoon ginger powder
• 1 tablespoon honey

PROCESS:

Take 1 cup of filtered water and add 2-3 tablespoons of Aloe Vera juice in it.

Add the 1 tablespoon lemon juice with 1 teaspoon powdered ginger.

Add 1 tablespoon of honey and mix the solution.

Enjoy this cutter fat drink early in the morning on an empty stomach.

Use this remedy each day to lose weight quickly.

So, now that you know the simple secret of weight loss, start drinking this incredible drink every day and lose weight instantly. Along with this remedy maintain a healthy diet and drink plenty of water to support the process of weight loss.

Home Remedies for Hair Loss..

The dermatologists are claiming that losing 50-100 strands of hair is normal and there is nothing to worry about. But when the hair loss becomes more visible and there are some bare patches occurring, the person suffers from a condition known as alopecia.

Today, bald man in his 30’s is a common sight. This is usually caused by hormonal disorders, stress and improper diet. Now you will learn how to make some home remedies which will be of great help in encouraging your hair to grow again.

Onion and Garlic

There are many foods that you are using in your kitchen that can be very useful for making natural remedies that will boost your hair growth. The production of collagen which is necessary for hair growth can be enhanced by sulfur. Garlic and onion are one of the richest sources of sulfur, which might be seen by their usage in conventional medications for stimulating hair growth.

Chop the onion and crumple it in order to get its juice. Apply it on your scalp and leave it to stay for 15 minutes. Wash it off with water. Crash 4-5 garlic cloves and mix them with some coconut oil. Apply the mixture on a heat until it starts to boil. Boil it for 2-3 minutes and leave it to cool. When it is cool enough, apply it on your scalp and massage it smoothly. Do this procedure 2-3 times in a week and you will have great results.

Coconut

Coconut is considered as one of the most beneficial ingredient for your hair. In order to keep good health of your hair and enhance the hair growth, the coconut will be of great help. In the coconut milk are found many proteins, fats and minerals such as iron and potassium. With a constant use your hair will be stronger and will never break that easily like before. The coconut oil is also very useful for strengthening your hair. It affects the hair from its root to the top. With a continual use you will disable the hair loss for good. Chop one coconut and draw out the milk. Combine the milk with a little bit of water and put the mixture on the places where the hair loss can be noticed. Leave it to stay during the night and wash it off in the next morning.

Henna

The ability of henna to firm the hair and making it healthy is recognized by the Asian people. If you combine it with mustard oil, you will strengthen its effects.

Make a mixture of 250ml of mustard oil and 60g of henna. Place the mixture on a heat and leave it until the henna leaves are fully blazed. Once the mixture is cool enough you can put it in a container with a lid. Apply it on the hair regularly.

You can also make a pack that includes one pack of dry powder of henna leaves and a large portion of crud. These packs are very helpful for the restoration of the hair. Apply this composite on your hair and leave it to stay in order to dry well. Once it is dry, you can rinse your hair with cool water. These henna packs will provide your hair with extra shine.

You get rid of dandruff. Use the flowers constantly and you will be safe from baldness.

Take two flowers of hibiscus and mix them in a blender with sesame or coconut oil. You will get paste which can be applied on the scalp or your hair. Once you applied it you should leave it for 2-3 hours. Wash it off with water.

Amla

Amla is full with vitamin C and cell reinforcements, which make it very helpful for the people who are vulnerable to baldness. You can apply it on your scalp, but keep in mind that it is very beneficial for your overall health as well, due to the vitamin C which is vital for our body. Crush the amla in order to extract its juice or buy amla powder in a health store. Combine two tablespoons of amla juice or powder with equivalent amount of lime juice. Whisk it and use it on your scalp. Leave it to dry and then wash it off with water.

Egg

There is plenty of sulfur in the eggs, along with many other proteins and minerals such as iodine, phosphorus, iron, zinc and selenium. It enhances the hair growth, particularly if you use it together with olive oil. Mix one white of the egg with one teaspoon of olive oil. Whisk it well and you will get a paste that can be putted on your scalp or hair. Leave it to rest for 15-20 minutes and then you can wash it off with cool water.

Best Remedy for Cholesterol and High Blood Pressure

 Best Remedy for Cholesterol and High Blood Pressure

This is a traditional Amish remedy for treating various ailments and boosting the immune system. Its effects are especially beneficial for the treatment of high blood pressure and high cholesterol.

We present you the recipe of this powerful remedy.

Required Ingredients

 1 tsp. of lemon juice

1 garlic clove (grated)

  1 tsp. of apple cider vinegar

 1 piece of ginger (grated)

1 tsp. of organic honey

Instructions

Mix all of these ingredients and refrigerate the obtained mixture for five days.

Usage

After this period, consume the mixture before breakfast and dinner. However, make sure to take it up to 3 times per day. After a week-period, check your cholesterol levels and you will see the positive results. You will also notice your blood pressure is normalized.

Warning Signs of Cervical Cancer You Should Not Ignore

Cervical cancer is one of the most common cancers in women worldwide. It occurs in the cells of the cervix, the lower part of the uterus that connects to the vagina.

The American Cancer Society estimates that about 12,900 new cases of cervical cancer will be diagnosed and about 4,100 women will die from this disease in 2015. These estimations are shocking but true.

Almost all cases of cervical cancer are caused by a virus called human pusillanimous (HPV). Women of all ages are at risk of developing this cancer after they begin having sexual intercourse.

Risk factors include unsafe sex, multiple sex partners, being overweight, use of oral contraceptives, genetics, smoking, poor immunity, multiple pregnancies and first pregnancy at a young age.

One of the scariest things about this cancer is that it does not show any symptoms in its early stages. After the disease has spread to the bladder, liver, intestines or lungs, the symptoms are more prominent.

Being an adult woman, if you notice any unusual changes or symptoms affecting your reproductive organs, consult your doctor.

Always bear in mind that your chances of successfully treating cervical cancer are higher if it is detected during the early stages. With the use of Pap tests and the HPV vaccination, it’s become possible to treat as well as prevent cervical cancer.

With knowledge of the risk factors and warning signs of cervical cancer, you can save yourself and others from a lifetime of suffering.

Here are the top 10 warning signs of cervical cancer you should not ignore.

1. Abnormal Vaginal Bleeding

Most women diagnosed with cervical cancer experience irregular bleeding.

An untimely bout of vaginal bleeding that occurs regularly could be an indicator of cervical cancer. It could also be due to other medical conditions, such as a hormonal imbalance, pelvic inflammatory disease or an infection in the pelvic organs.

As cancer spreads to nearby tissues, it creates new, abnormal capillaries that break easily and cause bleeding. Such bleeding may happen between menstrual periods, after sexual intercourse, after menopause and even after a pelvic exam.

Contact your doctor if you experience bleeding between menstrual cycles or following sexual intercourse.

2. Unusual Vaginal Discharge

A little bit of clear, odorless vaginal discharge is normal. However, if vaginal discharge increases, smells foul or has an irregular appearance, it could be a sign of infection or cervical or endometrial cancer.

When suffering from cervical cancer, vaginal discharge could be heavy, pale, watery, and brown or mixed with blood.

If you experience this symptom, report it to your doctor immediately.

3. Pain during Intercourse

Painful intercourse is another important warning sign of cervical cancer. This symptom indicates advanced cervical cancer, which means the cancer has spread throughout tissues and reproductive organs. Apart from pain, you may also experience other symptoms, such as thick, foul-smelling vaginal discharge.

There are other possible reasons for this particular problem, such as an infection or STD.

Do not ignore this symptom. Get your cervix examined by your doctor.

4. Pelvic Pain

Pelvic pain is common among women. Cramping and aches are a normal part of the menstrual cycle and do not usually indicate the presence of cancer or any other serious condition. However, pain that lasts for longer periods of time and occurs more frequently could be a sign of cervical cancer.

If suffering from cervical cancer, you may experience pelvic pain at unusual times, and the pain may start suddenly at any time during the month. In addition, such pain usually does not occur unless the cancer is in a very advanced stage.

If you have experience pelvic pain or pressure, visit your doctor to find out the exact cause and rule out the possibility of cancer.

5. Discomfort while Urinating

Cervical cancer can also cause discomfort during urination. In fact, it is one of the most obvious and prevalent symptoms of this deadly disease.

Urinary discomforts include burning, stinging or a tight sensation while urinating. Such symptoms occur when the cancer has spread to nearby tissue. This requires immediate attention to prevent further damage.

However, urinary discomforts also can be due to other causes, such as a urinary tract infection, bladder problem, yeast infection or sexually transmitted disease (STD).

Get checked by your doctor for proper diagnosis and treatment.

6. Heavier and Longer Menstrual Periods

Menstrual periods that are heavier and longer than normal are another common warning sign of cervical cancer. Irritation of the cervix, possibly due to spread of cervical cancer, can cause this problem.

Bleeding is considered heavy if you have to change sanitary napkins or tampons more often than once every 2 hours.

Apart from cancer, heavy bleeding can be due to a hormonal imbalance, fibroid, polyps, pelvic inflammatory disease, endometriosis or thyroid, liver or kidney disease. It can even happen due to certain medications.

Any change in the consistency of monthly periods should be discussed with your doctor. Remember that prevention is better than the cure.

Health Benefits of Apple Cider Vinegar.

An apple a day keeps the doctor away, and so does a daily dose of apple cider vinegar. Apple cider vinegar is a type of vinegar made from apples and has a characteristic amber color.

Over the centuries, apple cider vinegar has been used for many purposes: making pickles, killing weeds, cleaning coffee makers, polishing armor, and dressing salads. Apple cider vinegar is also one of the most popular go-to ingredients in your kitchen, offering many natural health benefits.

It is rich in minerals, like potassium, phosphorus, calcium, magnesium, and copper, as well as vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin. Moreover, due to its acetic acid content, apple cider vinegar helps your body absorb essential minerals from the foods you eat.

Here are the top 10 health benefits of apple cider vinegar. For best results, use organic, raw and unfiltered apple cider vinegar.

1. Controls Blood Sugar

Your body produces insulin to manage the level of sugar in your blood. The ant glycemic effects of apple cider vinegar help improve insulin sensitivity.

People who have insulin resistance should have a dose of apple cider vinegar with each meal. Mix one teaspoon of apple cider vinegar with one glass of filtered water.

Drink this three times daily to steady your stomach’s digestion rate, which in turn increases the time your body has to process new sugars and keeps your blood sugar levels more stable.

2. Whitens Teeth

If you are embarrassed because you have yellow teeth, apple cider vinegar is a cheap and simple way to restore your teeth’s natural pearly white sheen. Apple cider vinegar helps remove stains and kill bacteria in your mouth and gums.

All you need to do is gargle with apple cider vinegar every morning and then brush your teeth as usual. Regularly eating apples also helps, as the crunchy fruit scrubs your teeth like a toothbrush.

3. Treats Constipation

Apple cider vinegar contains pectin, a water-soluble fiber that promotes bowel movements. This makes it a great natural treatment for constipation.

Add two tablespoons of apple cider vinegar to a glass of water and drink it three times a day. You can add apple or grape juice to the mix to make it more palatable.

4. Promotes Weight Loss

Regular consumption of raw, unfiltered apple cider vinegar can also promote weight loss. Apple cider vinegar is a good source of acetic acid.

Studies have found that obese people who consumed acetic acid daily for 12 weeks enjoyed a significant decrease in body weight, abdominal fat, waist circumference, and triglycerides. The acetic acid also helps prevent buildup of body fat and certain liver fats.

5. Nourishes Hair

A solution of apple cider vinegar and water, mixed in equal proportions, makes a wonderful natural hair conditioner. It helps nourish the hair, giving it a shine and soft texture.

It’s also effective as a home remedy for dandruff. Apple cider vinegar destroys the fungus that causes dandruff and restores the pH balance of the scalp.

To treat dandruff, apply a 50/50 mixture of water and apple cider vinegar to the scalp, leave it on for 15 minutes to an hour and then rinse it out. Follow this remedy once or twice in a week.

6. Gives Glowing Skin

Apple cider vinegar can help treat blemishes, reduce wrinkles and tone your skin. For blemishes, apple cider vinegar is a good astringent. Soak a cotton pad in diluted apple cider vinegar and dab it on your blemishes to dry them out and help them heal.

To minimize the appearance of wrinkles and fine lines, soak a cotton pad in diluted apple cider vinegar and apply it to the areas you want to treat. It will help tighten and plump up your skin a bit.

To use as a toner, mix half a cup of apple cider vinegar with a cup of water and apply it all over your face. Regular use of this solution will help maintain the pH balance in your skin and prevent various types of skin infections.

How to Remove Pimples.

How to Remove Pimples.

Pimples are a normal skin condition that affect many people. Pimples are an inflammation of the skin in which the sebaceous glands (oil glands) become infected with bacteria, swell up, and fill with pus.

Excess sebum secretion by the oil glands is the primary cause behind this problem. Pimples generally occur on the face, neck, back and shoulders. Though not a critical condition, pimples can make a person feel miserable due to their appearance.

There are a lot of lotions and medicines on the market to treat pimples but they can take time. Many natural methods are effective in treating pimples within a very short time period.

Here are the top 10 ways to get rid of pimples fast.

1. Ice

Ice can be used to quickly reduce the redness, swelling and inflammation of pimples. It helps in improving blood circulation to the affected area, and in tightening the skin pores and removing dirt and oil accumulated on the skin. You can use ice cubes or crushed ice, whichever is convenient.

1. Wrap the ice in a piece of cloth and hold it on the affected skin area for a few seconds.
2. Wait a few minutes and repeat the process.

2. Lemon

Another quick way to get rid of pimples is the use of lemon juice, which is rich in vitamin C. Lemon juice helps pimples dry up faster. Be sure to use fresh lemon juice and not bottled juice, which has preservatives. There are a couple of ways to apply this remedy.

• Dip a clean cotton swab in fresh lemon juice and apply it to the pimples before going to bed.
• You can also mix one tablespoon of lemon juice with one teaspoon of cinnamon powder and put it on the pimples overnight. In the morning, wash the skin well with lukewarm water. However, this particular remedy is not suitable for those with sensitive skin.

• 3. Tea Tree Oil

Tea tree oil is excellent for treating acne and pimples. It has antibacterial properties that help fight the bacteria that cause these skin problems.

Plus, its soothing properties help reduce the redness and inflammation of pimples. It also helps dry out blackheads and whiteheads.

• Just dip a cotton ball in tea tree essential oil and dab it on the affected area. Rinse your face after 15 to 20 minutes.
• Another option is to mix a few drops of tea tree oil in 1 tablespoon of aloe vera gel. Apply it on your pimples and blemishes, leave it on for 20 minutes and then rinse it off.

Note: Steer clear of tea tree oil if you have sensitive skin.

4. Toothpaste

The toothpaste that you use every morning to clean your teeth also can be used to treat pimples quickly. It is most effective when used following the ice remedy. You must use white toothpaste; avoid using gel toothpaste.

1. Apply some white toothpaste over the affected skin area before going to bed.
2. In the morning, wash your face with water and you will see a significant improvement in the swelling.

If you wish, you can repeat the process in the daytime also. Just make sure the toothpaste remains on the pimples for at least half an hour.

5. Steam

Steaming is wonderful for your skin at any time, but particularly when you have pimples.

1. Fill a large container with hot water and allow the steam to come in contact with your face for a few minutes.
2. Rinse your face with lukewarm water and, after drying, apply an oil-free moisturizer.

6. Garlic

Garlic is an antiviral, antifungal, antiseptic and antioxidant agent that can help in the fast treatment of pimples. The sulfur in garlic also promotes quick healing of pimples.

1. Cut a fresh garlic clove into two pieces.
2. Rub the garlic on the pimples and leave it for five minutes before washing the skin with lukewarm water.
3. Repeat the treatment several times a day.

Eating one raw garlic clove daily can also help purify your blood. But do not to eat too much raw garlic as it can upset the stomach.