Health Benefits of Apple Cider Vinegar.
An
apple a day keeps the doctor away, and so does a daily dose of apple cider
vinegar. Apple
cider vinegar is a type of vinegar made from apples and has a characteristic
amber color.
Over the
centuries, apple cider vinegar has been used for many purposes: making pickles,
killing weeds, cleaning coffee makers, polishing armor, and dressing salads.
Apple cider vinegar is also one of the most popular go-to ingredients in your
kitchen, offering many natural health benefits.
It is rich in
minerals, like potassium, phosphorus, calcium, magnesium, and copper, as well
as vitamins A, B1, B2, B6, C, and E, bioflavonoids, and pectin. Moreover, due
to its acetic acid content, apple cider vinegar helps your body absorb
essential minerals from the foods you eat.
Here are the top 10 health benefits of
apple cider vinegar. For
best results, use organic, raw and unfiltered apple cider vinegar.
1. Controls Blood Sugar
Your body
produces insulin to manage the level of sugar in your blood. The ant glycemic
effects of apple cider vinegar help improve insulin sensitivity.
People who have
insulin resistance should have a dose of apple cider vinegar with each meal.
Mix one teaspoon of apple cider vinegar with one glass of filtered water.
Drink this three
times daily to steady your stomach’s digestion rate, which in turn increases
the time your body has to process new sugars and keeps your blood sugar levels
more stable.
2. Whitens Teeth
If you are
embarrassed because you have yellow teeth, apple cider vinegar is a cheap and
simple way to restore your teeth’s natural pearly white sheen. Apple cider
vinegar helps remove stains and kill bacteria in your mouth and gums.
All you need to
do is gargle with apple cider vinegar every morning and then brush your teeth
as usual. Regularly eating apples also helps, as the crunchy fruit scrubs your
teeth like a toothbrush.
3. Treats Constipation
Apple cider
vinegar contains pectin, a water-soluble fiber that promotes bowel movements.
This makes it a great natural treatment for constipation.
Add two
tablespoons of apple cider vinegar to a glass of water and drink it three times
a day. You can add apple or grape juice to the mix to make it more palatable.
4. Promotes Weight Loss
Regular
consumption of raw, unfiltered apple cider vinegar can also promote
weight loss. Apple cider vinegar is a good source of acetic acid.
Studies have found that obese people who consumed acetic acid daily for 12
weeks enjoyed a significant decrease in body weight, abdominal fat, waist
circumference, and triglycerides. The acetic acid also helps prevent buildup of
body fat and certain liver fats.
5. Nourishes Hair
A solution of
apple cider vinegar and water, mixed in equal proportions, makes a wonderful
natural hair conditioner. It helps nourish the hair, giving it a shine and soft
texture.
It’s also
effective as a home remedy for dandruff. Apple cider vinegar destroys the
fungus that causes dandruff and
restores the pH balance of the scalp.
To treat
dandruff, apply a 50/50 mixture of water and apple cider vinegar to the scalp,
leave it on for 15 minutes to an hour and then rinse it out. Follow this remedy
once or twice in a week.
6. Gives Glowing Skin
Apple cider
vinegar can help treat blemishes, reduce wrinkles and tone your skin. For
blemishes, apple cider vinegar is a good astringent. Soak a cotton pad in
diluted apple cider vinegar and dab it on your blemishes to dry them out and
help them heal.
To minimize the
appearance of wrinkles and fine lines, soak a cotton pad in diluted apple cider
vinegar and apply it to the areas you want to treat. It will help tighten and
plump up your skin a bit.
To use as a
toner, mix half a cup of apple cider vinegar with a cup of water and apply it
all over your face. Regular use of this solution will help maintain the pH
balance in your skin and prevent various types of skin infections.
No comments:
Post a Comment